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Pickleball, which uses a perforated plastic ball and wooden paddles on a badminton-sized court, is the fastest growing sport in the U.S. with the number of players rising from 4.8 million in 2021 to 8.9 million in 2023, according to USA Pickleball.
Pilates is a highly effective form of exercise that counteracts the natural decline in muscle mass and strength that comes with age.
This book, “Forever Young: You can age gracefully” covers arthritis, inflammation, back pain, knee pain, neck pain/headaches/TMJ, shoulder pain, foot conditions, osteoporosis, and walking/running while aging. It is the complete guide from head to toe on the common things that I see limit people’s ability to stay active and mobile.
When Roberta Brooks and her husband Guy Becken retired, they experienced not only expected changes like a move from Seattle to Lacey, but also unexpected medical developments that led them to Penrose & Associates Physical Therapy. Diving into physical therapy, Brooks is addressing her medical challenges head-on at Penrose. “They keep you going,” she says of Penrose staff.
Embark on an 8-week wellness journey with our specialized eating program, meticulously crafted to not only alleviate joint pain and inflammation but also to enhance your overall well-being.