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Integrating Fitbit & MindFi App into Daily Lifestyle Leads to Significant Improvements in Teachers' Mental Wellness

SINGAPORE, Oct. 11, 2022 /PRNewswire/ Regular use of a mental wellness app solution combined with Fitbit wearable devices to track activity and sleep can have a positive impact on users' physical and mental health, according to a new pilot study involving Singapore teachers. After a challenging time for teachers which saw working hours increase and physical and mental health decline[1], leading B2B mental health and wellness platform MindFi undertook the first-of-its-kind study in Singapore in partnership with Fitbit (now part of Google) to investigate the impact of wellness technologies, including the MindFi app and Fitbit wearables, can have on a user's health. The 10-week study integrated the MindFi app with Fitbit devices to track the progress and lifestyle changes of the participants, including activity level, sleep and heart rate, against user-reported metrics and question responses such as mood and general wellness. The study showed the benefits of using Fitbit to track ....

Steve Morley , Asia Pacific , Bjorn Lee , Singapore Counseling Centre , Group Care , Fitbit Health Solutions International , Private Care , Oct 11 , 022 Prnewswire Regular Use Ofa Mental Wellness App Solution Combined With Fitbit Wearable Devices To Track Activity And Sleep Can Havea Positive Impact On Users 39 Physical Health , Ccording Toa New Pilot Study Involving Singapore Teachers Aftera Challenging Time For Which Saw Working Hours Increase And Physical Mental Health Decline 1 , Eading B2b Mental Health And Wellness Platform Mindfi Undertook The First Of Its Kind Study In Singapore Partnership With Fitbit Now Part Google To Investigate Impact Technologies , Ncluding The Mindfi App And Fitbit Wearables , An Have Ona User 39s Health The 10 Week Study Integrated Mindfi App With Fitbit Devices To Track Progress And Lifestyle Changes Of Participants , Ncluding Activity Level , Leep And Heart Rate , Gainst User Reported Metrics And Question Responses Such As Mood General Wellness The Study Showed Benefits Of Using Fitbit To Track Understand Lifestyle Data , N Conjunction With The Mindfi Mental Health Solution To Empower Users Self Manage Their Overall And Wellbeing Key Findings From Study Include Following Teachers Showed Signs Of Anxiety Stress Before School Term Approachinga New , 1 Of The Participants Reported That They Were Suffering From High Levels Emotional Exhaustion While 53 Having Moderate To Stress Combined Mindfi And Fitbit Solution Led An Improvement In Overall Well Being Close Two Thirds 60 Teachers Who Used Integrated Regularly Saw Significant Their Wellbeing , Hilst 42 Improved Their Physical Well Being Through The Course Of Study 54 Reported Better Sleep Quality And 45 Showed An Improvement In Resting Heart Rate Regular Use Fitbit Mental Wellness Mobile Apps Hada Positive Impact Ona User 39s Health 58 Participants Who Used Integrated Mindfi Solution Reporteda Decrease Depressive Symptoms , Ith An Average Reduction Of 26 In Assessment Scores The Study Reported Reduced Burnout By Enabling Teachers To Improve Their Coping Abilities 57 Who Took Part Saw Improvement Ability Cope With Workload , Nabling Them To Be More Productive At Work And Home Teachers Recommend The Use Of Wellness Technologies Their Colleagues 74 Agreed That Ofa Mental Health App Helped Manage Wellbeing 66 Participants Have Reported Fitbit Device Had Same Impact Having Benefited From Intervention , 8 Of Teachers Reported That They Would Recommend The Combined Mindfi And Fitbit Solution To Colleagues Quot There Is No Health Without Mental Exciting Results Our Pilot Study Shows Physical Are Closely Related Specifically , T Shows That The Future Of Mental Health Is To Integrate It Into Our Daily Lifestyles Via Devices Such As Wearables Quot Said Mindfi Founder Amp Ceo Bjorn Lee Strong Advocates In Workplace , E Believe That This Pilot Study Emphasises The Change Business Leaders Can Make In Their Human Resources Hr Policies Today , Any Human Resources Professionals Already Include Wearables In Their Suite Of Employee Benefits And More Are Beginning To Embrace Mental Health Wellness Apps We Excited Work With Fitbit Asa Partner Championa Holistic Vision Wellbeing The Workplace , N Order To Help Employees Get Healthier ,

Integrating Fitbit & MindFi App into Daily Lifestyle leads to significant improvements in Teachers' Mental Wellness

Singapore, October 11 (ANI/PRNewswire): Regular use of a mental wellness app solution combined with Fitbit wearable devices to track activity and sleep can have a positive impact on users' physical and mental health, according to a new pilot study involving Singapore teachers. After a challenging time for teachers which saw working hours increase and physical and mental health decline[1], leading B2B mental health and wellness platform MindFi undertook the first-of-its-kind study in Singapore in partnership with Fitbit (now part of Google) to investigate the impact of wellness technologies, including the MindFi app and Fitbit wearables, can have on a user's health. The 10-week study integrated the MindFi app with Fitbit devices to track the progress and lifestyle changes of the participants, including activity level, sleep and heart rate, against user-reported metrics and question responses such as mood and general wellness. The study showed the benefits of using Fitbit to trac ....

Steve Morley , Asia Pacific , Bjorn Lee , Singapore Counseling Centre , Group Care , Fitbit Health Solutions International , Health Coaching , Omnicom Pr Group Singapore , Fitbit Health Solutions , Private Care , Fitbit Sense , Fitbit Versa , Fitbit Charge , Fitbit Inspire , Fitbit Ace , Fitbit Aria Air , Fitbit Premium , Health Solutions , Dean Bernales , Managing Director , Uniquecorn Strategies , Ctober 11 Ani Prnewswire Regular Use Ofa Mental Wellness App Solution Combined With Fitbit Wearable Devices To Track Activity And Sleep Can Havea Positive Impact On Users 39 Physical Health , Ccording Toa New Pilot Study Involving Singapore Teachers Aftera Challenging Time For Which Saw Working Hours Increase And Physical Mental Health Decline 1 , Eading B2b Mental Health And Wellness Platform Mindfi Undertook The First Of Its Kind Study In Singapore Partnership With Fitbit Now Part Google To Investigate Impact Technologies , Ncluding The Mindfi App And Fitbit Wearables , An Have Ona User 39s Health The 10 Week Study Integrated Mindfi App With Fitbit Devices To Track Progress And Lifestyle Changes Of Participants ,

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