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Want to lower your risk of dying? Getting a good night's sleep is more urgent than ever

Published: June 14, 2023

People who sleep well -- maintaining regular bedtimes and wake times -- significantly lower their mortality risk compared to those with an irregular and less sufficient sleep pattern, says a new study.

Source: 1010wcsi.com

Related Topics:

United StatesBaljinders SidhuJoon ChungHarvard Medical SchoolPacific Coast Critical Care GroupNurse Health StudyTraffic Safety AdministrationAmerican Academy Of Sleep MedicineAssociated Professional Sleep SocietiesMulti Ethnic StudyAtherosclerosis Sleep StudyFox NewsNational Highway Traffic SafetyAmerican Academy

Regular, Healthy Sleep Schedule Lowers Mortality Risk

Published: June 9, 2023

Results show that adults with a regular sleep schedule and sufficient sleep duration had a lower mortality risk than adults without both.

Source: sleepreviewmag.com

Related Topics:

United StatesJoon ChungResearch SocietyHarvard Medical SchoolAmerican Academy Of Sleep MedicineAmerican AcademySleep MedicineSleep Research SocietyMulti Ethnic StudyAtherosclerosis Sleep Study