You can't lose weight with moderate eating
The term 'moderation leads to healthy nutrition' has wide range of interpretations which may make it an ineffective guide for losing or maintaining weight.
Source: femina.in
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The term 'moderation leads to healthy nutrition' has wide range of interpretations which may make it an ineffective guide for losing or maintaining weight.
Eating less and eating in moderation are often used interchangeably, but both the terms have different meanings.