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Shatter the stigma and take control of your health with this comprehensive guide to exercising during menstruation. From debunking myths to discovering the benefits, learn how to optimise your workouts, tailor your routine to your cycle and unleash your full athletic potential
We've heard a lot of people say 'don't work out during your periods,' 'it will strain your body,' 'you will not have energy, it is not good for the body'.. and so goes the list. But what if exercising during 'that time of the month' is actually ...
Our hormones fluctuate throughout the month and understanding the reason behind it is essential. We bring you the advantages of working out during 'that time of the month'.
The HBO drama introduced a key zombie apocalypse element that's often overlooked in the genre, but not by real life preppers: menstrual cups
It’s that time of the month.