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Activates different aspects of the nervous system, the endocrine system, whatever it might be. We believe knowledge is power. Lets give knowledge. Its not that hard. Kafa awajan is a refugee leading her. She teaches mindfulness and to show others anger and depression are the natural responses to the horrors theyve experienced. I feel more relaxed. But i dont feel as though ive been through the trauma or stress that you have. Translator of course, yes, of course. The body will imply to the brain that i can relax. I can deal with the situation. Im okay. And we will be able to relax. And at the same time, we will be effective. Reporter these classes have made all the difference for yasmine, a mother of four. Where did you feel the anxiety . Where was it . Identify it. Here. It shuts your throat down. Reporter nightmares about the war made her seek out a psychiatrist at zatry. Translator she would give me a medication like sleeping pills or a sedative. I felt like it was local anesthesia, ....