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How to shed those "Pandemic Pounds"

Pro trainer shows how to shed "Pandemic Pounds" © Provided by KOAT Albuquerque pro trainer shows how to shed pandemic pounds New Mexico is reopening and people across the state are looking to shed what social media is dubbing the “pandemic pounds.” Patrick Ryan is a professional trainer at Aware Online Coaching. He gave me some tips for the kitchen that'll get us started toward our health and fitness goals.Sign up for our Newsletters Pat says to pack our surroundings full of healthy food, like fruits or vegetables, so when we are hungry, we'll only have healthy options to choose from. ...