World Champion Fitness Model Shaun Stafford Shares His 20-Minute Workout for Building Muscle
World Champion Fitness Model Shaun Stafford Shares His 20-Minute Workout for Building Muscle Hypertrophy needn't take all day By Jamie Millar 19/04/2021 “Hypertrophy” is a fancy word for “building muscle”. It involves “effectively damaging the muscle in order for it to grow back bigger”, says Shaun Stafford, director of London’s City Athletic and former beanpole-turned-WBFF World Fitness Champion. Stafford’s formula for growth is to lift at 80% or more of your max for 45-70 seconds for each of your three or four sets per exercise. That works out at 8-12 reps...
Source: menshealth.com