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The world five times a day. >> mcquay is serving 60 years for the murder of a corrections office at a prison 16 years earlier. he has been in administrative segregation at wabash's segregation unit. >> read the quran every day. >> the other books in his cell have helped him grow physically. >> this is what i call my weight bag where i every day i do me some curls, right? i do these. i do shrugs. what they call shrugs. do these. do back arms like this. like this. this is probably about -- probably about 55 or 60 pounds. >> mcquay has spent years trying to learn his way back to general populatio...

For the murder of a corrections office at a prison 16 years earlier. he has been in administrative segregation at wabash's secured confinement unit. >> read the koran every day. >> the other books in his cell have helped him grow physically. >> this is what i call my weight bag where i every day i do me some curls, right? i do these. i do shrugs. what they call shrugs. do these. do back arms like this. like this. this is probably about -- probably about 55 or 60 pounds. >> mcquay has spent years trying to earn his way back to general population. but his history continues to haunt him. >> i bas...

>> mcquay is serving 60 years for the murder of a corrections office at a prison 16 years earlier. he has been in administrative segregation at wabash's segregation unit. >> read the quran every day. >> the other books in his cell have helped him grow physically. >> this is what i call my weight bag where i every day i do me some curls, right? i do these. i do shrugs. what they call shrugs. do these. do back arms like this. like this. this is probably about -- probably about 55 or 60 pounds. >> mcquay has spent years trying to learn his way back to general population. but his history continues...