Rucking: The Full Body Workout and All You Need Is a Backpack
Rucking, which is simply walking with a weighted backpack, is a great way to combine strength training and cardio without setting foot inside a gym.
Source: nytimes.com
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Michigan School District Bans Backpacks Over Safety Concerns
Officials in Flint were alarmed by threats to students’ safety. The ban is in effect at least until the end of the school year.
Source: nytimes.com