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Among the many techniques that helped the U.S. women’s soccer team win the World Cup in 2019 was, according to one of the team’s coaches, a slightly unorthodox strategy: paying

The practice of planning workouts around the menstrual cycle to optimize fitness results, known as “cycle syncing,” has permeated mainstream fitness, too. In 2021, the wearable fitness tracker Whoop introduced features to help women sync their workouts and cycles.

Professional athletes and fitness influencers say that timing workouts around their menstrual cycles has big benefits. Experts are less certain.

To embed, copy and paste the code into your website or blog: One of my favorite running jokes is “How do you know someone has run a marathon?” “Don’t worry, they’ll tell you!” And, we will. But truthfully, if you’re a runner, you already know this – running has so many parallels to other areas of your life. I won’t get into them all here, lest I lose you, dear reader. Just trust me. And training and running for a marathon will teach you things about yourself that are irreplaceable. I’m embarking on my second training cycle at the moment and feeling every emotion imaginable...