3 Shoulder Workout Exercises to Swap for the Barbell Upright Row
The barbell upright row is a classic bodybuilding shoulder exercise, but it's hell on your joints. Give 3 alternative moves a chance for safer workouts.
Source: menshealth.com
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The barbell upright row is a classic bodybuilding shoulder exercise, but it's hell on your joints. Give 3 alternative moves a chance for safer workouts.
Trainer Jeremy Ethier breaks down his picks for the best shoulder exercises to train each of the three regions of your shoulders.
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