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The Good Men Project Become a Premium Member We have pioneered the largest worldwide conversation about what it means to be a good man in the 21st century. Your support of our work is inspiring and invaluable. How To Set Good New Year’s Resolutions for 2021 As you set your new year’s resolutions for 2021, consider a resolution to help others, says an expert on motivation.   Any motivational researcher would have “ambivalent feelings” about New Year’s resolutions, says Richard Ryan, professor emeritus of psychology at the University of Rochester. “The evidence shows that most of t...

As you set your New Year’s resolutions for 2021, consider a resolution to help others, says an expert on motivation. Any motivational researcher would have “ambivalent feelings” about New Year’s resolutions, says Richard Ryan, professor emeritus of psychology at the University of Rochester. “The evidence shows that most of the time people aren’t successful at them.” But don’t throw in the towel quite yet. Ryan, who is also a clinical psychologist, says that any occasion that gives us an opportunity to reflect on our lives is ultimately a good thing. It doesn’t have to be on ...