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Exercise Equipment for Fitness-Lovers Missing The Gym

By now, we have all found some version of a new normal when it comes to working out at home. With a moratorium on those routine visits to a gym or workout classes over the last year, it’s been the only solution for fitness lovers who want to stay safe and prevent the spread of the coronavirus.
While there’s plenty of equipment-free options for keeping your body moving, a home gym certainly doesn’t mean you need to skimp on the accessories that make you feel like you can tackle all the workouts you want whenever you want. Whether it’s high-tech gadgets, old reliable tools for weight and resistance training or products that help you stay comfortable and maintain good form, there’s a wealth of at-home workout gear for you to build the workout area of your dreams. ....

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Best posture correctors 2021

Best posture correctors 2021
© Provided by CNN
Gaiam Essentials Yoga Block, Set of 2
Whether you spend your days at a desk, on your couch with a laptop or on your feet helping customers, the reality is your posture probably needs some help. And bad posture can do more than just give you a sore neck or back; it can impact your whole body and general wellness.
Practicing good posture reduces stress on muscles and joints, especially when combined with stretching and exercising, says Eugene Mello, a certified neuromuscular massage therapist in Oakland, California. If you don t have good posture naturally, he adds, your back muscles will become tired from trying to sit up straight, causing you to slouch. But with exercise, you can strengthen your back muscles and help make good posture second nature. ....

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