What type of therapy should you get? From CBT to hypnosis
Katie WildeGetty Images More of us than ever are seeking help for mental health issues, be it for anxiety or depression, OCD or following a difficult life event, such as a bereavement. But how do you know what the right treatment for you looks like, especially when you're in the midst of a dark cloud? Remember, no matter what route you take, that sadly therapists don’t have a magic wand and it's important to approach therapy with a willingness to work if you want to see the best results. Timing is important too – go because you want to, not because someone else has told you that you sh...
Source: cosmopolitan.com