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Consistently exercising 2-3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6-9 hours of shut-eye every night, suggests an international 10-year study published in the open access journal BMJ Open. Regular exercise i

Healthy sleep pattern linked to lower risk in adults, large study shows. A UK Biobank study published in BMJ Open Respiratory Research suggests that poor quality sleep may increase an individual's genetic susceptibility to asthma, potentially doubling the risk of diagnosis. The study included 455,4