The Science of Sleep: 10-Year Study Unlocks the Secret to Overcoming Insomnia
Consistently exercising 2-3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6-9 hours of shut-eye every night, suggests an international 10-year study published in the open access journal BMJ Open. Regular exercise i
Source: scitechdaily.com