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Brown fat, also known as brown adipose tissue (BAT), is a type of fat in our bodies that's different from the white fat around our belly and thighs that we are more familiar with.
The secret wish that every person who wants to drop extra fat, lose weight, and get fit is to burn excess fat, but how does this “fat-burning process” take inside the body? Calorie deficit is the route through which weight loss happens. And a calorie deficit happens when you consume lesser calories through food than you can burn each day. When there’s calorie deficit, the body reaches for its fat stores to source the required energy, and as more and more fat deposits around the body gets used up, weight loss happens! Fat burning happens through an extensive process called “lipolysis,...