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To ensure a heart-healthy Diwali, Dr. Abhijit Borse has elaborated on the dos and don'ts to keep in mind for heart patients during the festivities. TheHealthSite.com
Start your motherhood journey with a healthy lifestyle, check out these fast effective ways for weight loss.
New Year resolutions are usually not complete without losing weight on the list. Here are simple and easy ways of losing and maintaining a healthy body weight.
The secret wish that every person who wants to drop extra fat, lose weight, and get fit is to burn excess fat, but how does this “fat-burning process” take inside the body? Calorie deficit is the route through which weight loss happens. And a calorie deficit happens when you consume lesser calories through food than you can burn each day. When there’s calorie deficit, the body reaches for its fat stores to source the required energy, and as more and more fat deposits around the body gets used up, weight loss happens! Fat burning happens through an extensive process called “lipolysis,...