10 fast, effective ways to lose weight after pregnancy
Start your motherhood journey with a healthy lifestyle, check out these fast effective ways for weight loss.
Source: dnaindia.com
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Holiday season: Celebrity nutritionist Rujuta Diwekar's 5 tips for happy and healthy travel
Travelling during holidays can be a task not just financially but health-wise too. We often let go and ignore our health while on vacation and then it can take a toll, depriving us of a good holiday. Rujuta Diwekar share some tips which can help you stay healthy while you travel.
Source: india.com
Top 5 Benefits of Meal Planning, According to An Expert
Credit: Whitney Ott According to a 2016 consumer survey by The Hartmann Group, 53% of dinners are planned within an hour of eating them. Sitting down to a home-cooked meal is something I never regret doing. But getting into the kitchen after working all day isn't usually a task that I'm dying to do. The one thing that makes it easier—and significantly more likely to happen—is meal planning. I've found that taking just 30 minutes before I grocery shop sets the tone for smooth sailing in the kitchen all week, and not just ...
Source: cookinglight.com