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How to decrease pain and sleep better

Published: March 31, 2024

DAYTON, Ohio (WDTN) — For those with chronic pain, not getting enough sleep could be a primary cause. 2 NEWS sat down with Ben Ruggles from Xcel Physical Therapy to talk about ways to prevent pain and get a better night’s sleep. View the full interview in the video player above. Click here to learn […]

Source: wdtn.com

Tips for preventing summertime soreness

Published: August 22, 2023

The final days of summer are here, and there's no better time to sneak in some final activities or projects around the house.

Source: wdtn.com