Live Breaking News & Updates on Benefits Of Mudra Pranayama
Stay updated with breaking news from Benefits of mudra pranayama. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Unlock the magic of Mudra Pranayama! yogapractice.com Prana implies the vital source of energy (the subtle life force) and Yama is the control or extension or expansion. Therefore, pranayama can be enlarged as the extension of this dimension of prana. When our energy/ prana/ chi levels are low, we feel enervated. This invariably occurs when we eat in gargantuan proportions rather than partaking small morsels, either sleep excessively or do not have adequate rest. In all such cases, there is a significant expenditure of the vital life force. Energy can nevertheless be replenished through the regular practice of pranayama, yoga and meditation. This fortifies the flow of prana in the ....