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Through regular practice of pranayama the mind gets entrenched in the present India and the world combatted a lethal microorganism and its various variants in the novel Coronavirus pandemic which afflicted millions of people across the globe. Humans still brace the scourge. Several
Unlock the magic of Mudra Pranayama! yogapractice.com Prana implies the vital source of energy (the subtle life force) and Yama is the control or extension or expansion. Therefore, pranayama can be enlarged as the extension of this dimension of prana. When our energy/ prana/ chi levels are low, we feel enervated. This invariably occurs when we eat in gargantuan proportions rather than partaking small morsels, either sleep excessively or do not have adequate rest. In all such cases, there is a significant expenditure of the vital life force. Energy can nevertheless be replenished through the ...