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Plant-based diet: Try these for protein, iron, vitamins, calcium

Plant-based diet: A well-planned vegan diet could be a good source of key nutrients like protein, iron, calcium, and vitamins D and B12 for the body

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Veganuary 2024: Delicious and healthy tofu recipes to try in January

Veganuary 2024: Tofu is a vegan superfood rich in amino acids, calcium and vitamins. Here are lip-smacking tofu recipes you must try this month.

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6 Benefits of opting for a vegan diet

6 Benefits of opting for a vegan diet

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After 2 heart attacks at 40, a vegan diet switch and exercise overhaul turned things around for Malaysian 'Oceanman'

As Veganuary begins, Auzani Ridzwan explains how he had two heart attacks training for Ironman, switched to open-water swimming, went vegan, and is reaping the health benefits.

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