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Plant-based diet: Try these for protein, iron, vitamins, calcium

Plant-based diet: A well-planned vegan diet could be a good source of key nutrients like protein, iron, calcium, and vitamins D and B12 for the body

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Not Paneer, But Tofu Can Help With Your Daily Protein Intake, 5 Health Benefits to Know

Paneer is considered a good source of protein especially for vegetarians, but have you ever considered tofu? Here are few health benefits to know and how it may make for new addition to your protein diet. - Not Paneer, But Tofu Can Help With Your Daily Protein Intake, 5 Health Benefits to Know

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Top 7 Health Benefits of Tofu

Top 7 Health Benefits of Tofu
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From Estrogen to Breast Cancer: Debunking Tofu and Soy Myths

Not only is tofu super nutritious with a long list of health benefits, but there are tons of ways to cook this diverse food.

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