New study challenges 'pop psychology' myths about habits
By ditching 'pop psychology myths' about habits, we can better understand our habits and take more effective action, according to researchers.
Source: sciencedaily.com
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How I turned my errands into exercise
Substituting bike or walk for the car is just the thing to step up your workouts
Source: sandiegouniontribune.com
How I Turned My Errands Into Exercise
I was physically destroyed the first time I rode my bike home from Costco lugging a trailer full of groceries. The 11-mile round trip left me with dead legs, a
Source: thetimes-tribune.com
Turning my errands into exercise helped me find the motivation to get fit
According to experts, motivation that’s driven by a sense of accomplishment is more powerful than many of the other reasons we exercise.
Source: watoday.com.au
Turning my errands into exercise helped me find the motivation to get fit
According to experts, motivation that’s driven by a sense of accomplishment is more powerful than many of the other reasons we exercise.
Source: smh.com.au