BERNEY WILKINSON: Year end is a good time to reflect on thankfulness
This time of year, we are reminded to show thanks for all that we have. For some, however, this is a challenging task.
Source: theledger.com
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As we become overloaded with everything, it's easy to be overwhelmed
When you are overworked, overcommitted or overwhelmed, ask for help.
Source: theledger.com
While many look forward, others anxious about coming holidays
If you struggle this time of year, there are a few things that you can do that might help. First, don’t struggle alone.
Source: theledger.com
Wilkinson: positive punishment and negative reinforcement
Many of the behaviors in teens and preteens do not respond to reinforcement or punishment. This stage needs different set of parenting skills.
Source: theledger.com
Chronic stress can create mental health crises in caregivers
Caring for a family member with a mental health condition is a lonely and disheartening undertaking.
Source: theledger.com