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Just as we maintain and update our phones for peak performance, follow these tech-inspired tips to enhance your productivity and stay energised through the day. Get quality sleep, follow a structured routines, stay hydrated, snack on healthy food and declutter your life for maximum efficiency. ....
7 Morning Routines from Nutritionists to Ensure a Healthier Day Some days just getting out of bed feels like a win. But if you adopt a morning ritual or daily habits that set your day up for success, mentally and physically, you ll look forward to the early moments after waking up and feel better for the rest of the day. So instead of struggling to part with your pillow here are 7 a.m. routines that will make you look forward to the alarm! So hit reset with these morning habits from Registered Dieticians who believe that whenn you ace the start of your day, you set yourself for a day of positivity, success, and crushing your healthy living goals. ....
7 Morning Routines from Nutritionists to Ensure a Healthier Day Some days just getting out of bed feels like a win. But if you adopt a morning ritual or daily habits that set your day up for success, mentally and physically, you ll look forward to the early moments after waking up and feel better for the rest of the day. So instead of struggling to part with your pillow here are 7 a.m. routines that will make you look forward to the alarm! So hit reset with these morning habits from Registered Dieticians who believe that whenn you ace the start of your day, you set yourself for a day of positivity, success, and crushing your healthy living goals. ....