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Being more optimistic can better your mental health, heart health, lung health, and longevity, research suggests. Here’s how experts say you can boost your optimism.
Optimism doesn't mean ignoring life's stressors, experts say. But when negative things happen, optimistic people are less likely to blame themselves and more likely to see the obstacle as temporary or even positive.
Chartered Psychologist Dr Jolanta Burke looks at the five-a-day advice and wonders if we’re getting enough nutrition.