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If there's just one drink you should cut out of your diet to help you lose weight, science says it should be this one.

One Major Effect of Drinking Tart Cherry Juice, According To Experts © Provided by Eat This, Not That! You've probably heard some buzz that tart cherry juice is loaded with antioxidants that help to decrease inflammation, and vitamins and minerals that may relieve joint pain and help you recover from physical activity. But when it comes time to wind down for the day, a team of pro athletes were among the first to discover that tart cherry juice can also be a major player in how well you sleep. (Related: 108 Most Popular Sodas Ranked by How Toxic They Are.) In recent years, tart cherry juice...

6 Best Supplements For Your Eyes, According to Experts 6 Best Supplements For Your Eyes, According to Experts Sometimes referred to as the windows to the soul, our eyes add so much to our world, yet we often forget to take measures to take care of them. According to the CDC, there's an estimated 93 million U.S. adults at high risk for vision loss, but only half have visited an eye doctor in the past year. While you may not have to go to an optometrist or an ophthalmologist as often as you may see your primary care doctor or dentist regularly (among others), it's still important to do a check-...

Trending In a study published in the US National Library of Medicine National Institutes of Health, creatine supplementation to enhance muscular performance during high-intensity resistance exercise was investigated. The study noted: “Fourteen active men were randomly assigned in a double-blind fashion to either a creatine group or a placebo group. “Both groups performed a bench press exercise protocol and a jump squat exercise on three different occasions separated by six days.” The results showed creatine supplementation resulted in a significant improvement in peak power output durin...

Trending The digestive enzyme protease is crucial for the proper breakdown of proteins, otherwise liver detoxification could be impaired. "An efficient digestive process will ensure effective release of not only the amino acids, but also other key nutrients necessary for detoxification," added Simpkin. Alleviate constipation "When foods are not digested properly, undigested particles make their way to the colon where they cannot be easily eliminated," Simpkin explained. "This causes a build-up of waste that then ferments and putrefies and, over time, this waste becomes more compacted, resulti...