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A personal trainer can make your time at the gym more efficient and enjoyable. We asked five trainers to share their fitness philosophies and debunk some myths about the field. When you close your eyes and picture a personal trainer, what comes to mind? A person who wakes up every morning and meditates to the mantra “no pain, no gain”? An individual whose arms, no matter the angle, are so sculpted that they appear to be their own topographic map of mountains and valleys? Someone whose veins are

Imagine someone DMing you on Instagram, asking if you would be interested in selling hand-woven baskets. Imagine the person was from Bolgatanga (known as Bolga) in West Africa. Imagine the person sends you the baskets purely on faith and trusts you will pay if you decide to keep them. That is what happened to Freda Narh, owner of Mateko’s Portico. Narh was shocked—and immediately smitten. “I was not expecting baskets to show up at my door, but they did, and I was in love,” she says. “I love thes

A personal trainer can make your time at the gym more efficient and enjoyable. We talked to 5 local trainers that train any level of fitness.

We put together this excellent guide for Sacramento's upcoming Big Day of Giving, which will be on May 4. Help the cause of your choice.

If you’ve caught a concert at the California State Fair, you’ve probably seen Sharon Ramsey doing sign language to the stage side.