How does daylight saving time affect your body clock?
As the clocks spring forward an hour on Saturday, save a thought for the impact it will have on your circadian rhythms and night's sleep
Source: irishexaminer.com
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The sleep switch: the hormone supplement sending Australian children to sleep
Experts have seen an increase in the number of children using melatonin. What do we know about the ‘hormone of darkness’?
Source: theguardian.com
Daylight Saving Time Disproportionately Impacts Communities Of Color
The American Academy of Sleep Medicine is calling for a permanent standard time.
Source: bet.com