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Every single year, the annual ritual of putting the clocks forward by one hour in the spring is associated with a dramatic spike in heart attacks, strokes, and overall deaths.
As the clocks go forward, here’s how to mitigate the impact of daylight savings time on our health
Something is awry about the way we mark time. Can research and policy changes help us reset the clocks?
Something is awry with daylight savings time. Can research and policy changes help us reset the clocks?
The American Academy of Sleep Medicine (yeah, that exists) says get into the sunlight and avoid long naps and late caffeine.