Page 12 - Beth Skwarecki News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Put Some Actual Weight on the Bar Share Photo: Leszek Glasner, Shutterstock The point of lifting weights is to challenge your body, such that your body rises to the challenge by building muscle. The more you lift, the stronger you get. And yet, too many people get talked out of ever putting some fucking weight on the bar. This pervasive message — that light weights are good enough and heavy weights aren’t that important — seems friendly at first but sets people up to fail. Internalizing this message can take the form of perfecting your technique until you feel like you’ve “earned”...

35 Essential Blockbusters From the Past 20 Years Share Filed to:ai artificial intelligence Screenshot: Edge of Tomorrow/Warner Bros. Pictures, Fair Use Remember movie theatres? Remember summer movies from the U.S.? It’s been a long time (463 days as of this writing) since I last sat in a big, darkened room with strangers to experience a grand entertainment on the big screen (in that case, Cats). I truly hope to do so again soon — but sadly, I don’t know if that’s going to happen this year, as I’d like to wait to do so until my kids can get vaccinated. And that’s a shame, because ...

We gained an ocean and a continent, we lost a planet, rain is not tear-shaped, and maybe the brontosaurus existed after all.

By Raven Tell me you hate working out without telling me you hate working out. I'll start: I split up a 30-minute workout into 10 minute workouts throughout the day. But if you want to improve your aerobic fitness and reap heart-healthy benefits, 30 minutes is the sweet spot for something you plan to do multiple times a week. Read more here.

Luckily, any workout is better than no workout, according to Beth Skwarecki, a writer at LifeHacker.com.