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‘Keep Sharp: Build a Better Brain At Any Age’
Dr Sanjay Gupta, Hachette India
This is a book, both for the young and the old, who want to protect their brain from decline and keep it young, healthy, and sharp. The science-driven guide by Atlanta-based neurosurgeon Sanjay Gupta, also includes a 12-week plan that consists of daily practice strategies. The author provides insights from top scientists all over the world to debunk myths and help readers maintain cognitive health.
For instance, he explores and explains in detail the efficacy of so-called best diets or exercise regimes for the brain. He questions whether it is healthier to play video games that test memory and processing speed, or to engage in more social interaction. He looks at the true benefits of drugs, supplements and vitamins based on his conversations with octogenarians and nonagenarians, who show no signs of slowing down. ....

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