Feeling demotivated? Check out these books brimming with words of wisdom
‘Keep Sharp: Build a Better Brain At Any Age’ Dr Sanjay Gupta, Hachette India This is a book, both for the young and the old, who want to protect their brain from decline and keep it young, healthy, and sharp. The science-driven guide by Atlanta-based neurosurgeon Sanjay Gupta, also includes a 12-week plan that consists of daily practice strategies. The author provides insights from top scientists all over the world to debunk myths and help readers maintain cognitive health. For instance, he explores and explains in detail the efficacy of so-called best diets or exercise regimes for the ...
Source: thehindu.com