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Even more surprising, you may be talking yourself into an eating disorder and not even know it. Joining us to talk about this is dr. Megan jones, a psychologist from stanford university. Welcome. Thank you for having me. Thank you for being here. Doctor, how can the way you think and talk about yourself affect what you eat . How you think and talk about yourself has a huge impact on how you eat. So if you think in a positive way about your body and about food, then that will take you towards Healthy Eating behaviors. Okay. Are there red flag words we should stay away from, even in our own thin...

Red flags are words like good or bad, or even healthy and unhealthy. So words that mean extremes, that are black and white. So when we have rigid rules about food, that sets us up to have less enjoyment in our eating. And that enjoyment can also mean less Healthy Eating . Absolutely. Unhealthy in terms of fighting with food or feeling like youre guilty if you eat the wrong thing. Theres no wrong thing to eat. Its just how much you have of it. Well, i guess we should change the old saying you are what you eat to you are what you think. Yeah, exactly. Theres also a new app called go lantern. Tel...

Disorder and not even know it. Joining us to talk about this is dr. Megan jones, a psychologist from stanford university. Welcome. Thank you for having me. Thank you for being here. Doctor, how can the way you think and talk about yourself affect what you eat . How you think and talk about yourself has a huge impact on how you eat. So if you think in a positive way about your body and about food, then that will take you towards Healthy Eating behaviors. Okay. Are there red flag words we should stay away from, even in our own thinking . Absolutely. Red flags are words like good or bad, or even ...

From stanford university. Welcome. Thank you for having me. Thank you for being here. Doctor, how can the way you think and talk about yourself affect what you eat . How you think and talk about yourself has a huge impact on how you eat. So if you think in a positive way about your body and about food, then that will take you towards Healthy Eating behaviors. Okay. Are there red flag words we should stay away from, even in our own thinking . Absolutely. Red flags are words like good or bad, or even healthy and unhealthy. So words that mean extremes, that are black and white. So when we have ri...

Disorder and not even know it. Joining us to talk about this is dr. Megan jones, a psychologist from stanford university. Welcome. Thank you for having me. Thank you for being here. Doctor, how can the way you think and talk about yourself affect what you eat . How you think and talk about yourself has a huge impact on how you eat. So if you think in a positive way about your body and about food, then that will take you towards Healthy Eating behaviors. Okay. Are there red flag words we should stay away from, even in our own thinking . Absolutely. Red flags are words like good or bad, or even ...