Why Text Therapy Is a Great Tool During COVID-19
How long has it been since you sent your last text? A few hours, or maybe even a few minutes? Most of us are texting nonstop these days, especially if we’re cooped up indoors and separated from the people we love. And while you’re likely super comfortable texting your friends, odds are, you haven’t given much thought to this idea: What about texting your therapist? If this sounds crazy to you, buckle up—it may be the way of the future. The mental health care landscape as we once knew it is changing, and quarantine is accelerating that shift. “While the pandemic is, of course, probl...
Source: healthcentral.com