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What happens to our mental health when we don't get enough sleep

Poor sleep can make anxiety, depression and other mental health issues worse. Here’s what to do about it.

California , United-states , San-francisco , New-york , North-carolina , American , Lynn-bufka , Greggd-jacobs , Aric-prather , Carly-demler , Ramaswamy-viswanathan , American-psychiatric-association

What happens to our mental health when we don't get enough sleep

Poor sleep can make anxiety, depression and other mental health issues worse. Here’s what to do about it.

North-carolina , United-states , San-francisco , California , New-york , American , Carly-demler , Greggd-jacobs , Lynn-bufka , Aric-prather , Ramaswamy-viswanathan , American-psychological-association

Actually, compartmentalizing can be good for you

While it's possible to over-compartmentalize and, in turn, numb your feelings, taking occasional breaks from intense emotions is an essential component of mental health.

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What happens to our mental health when we don't get enough sleep

What happens to our mental health when we don't get enough sleep
theage.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theage.com.au Daily Mail and Mail on Sunday newspapers.

New-york , United-states , California , North-carolina , San-francisco , American , Ramaswamy-viswanathan , Aric-prather , Lynn-bufka , Carly-demler , Greggd-jacobs , American-psychological-association

What happens to our mental health when we don't get enough sleep

What happens to our mental health when we don't get enough sleep
brisbanetimes.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from brisbanetimes.com.au Daily Mail and Mail on Sunday newspapers.

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Compartmentalizing has benefits

Compartmentalizing has benefits
columbian.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from columbian.com Daily Mail and Mail on Sunday newspapers.

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Mental health tip from the experts: 'Compartmentalize'

Lynn Bufka isn’t sure how she’s going to get through the next nine months. The licensed psychologist, stress expert and spokesperson for the American Psychological Association usually watches the news on TV each morning. But with a contentious presidential election coming up, lately she’s been reluctant to pick up the remote. “I don’t want to hear anything about the election — and it’s only January,” she said in an interview. “Even as a psychologist I’m trying to think through how best to manage

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Actually, compartmentalizing can be good for you

While it's possible to over-compartmentalize and, in turn, numb your feelings, taking occasional breaks from intense emotions is an essential component of mental health.

Irvine , California , United-states , Los-angeles , United-kingdom , British , American , Gloria-mark , Tara-swart , Jaz-robbins , Lynn-bufka , Tribune-content-agency

Your first step toward a better mood

Poor sleep can make anxiety, depression and other mental health issues worse. Here’s what to do about it. It started with mild anxiety. Emily, who asked to...

United-states , California , North-carolina , San-francisco , New-york , Americans , American , Lynn-bufka , Christina-caron , Greggd-jacobs , Carly-demler , Ramaswamy-viswanathan

Actually, compartmentalizing can be good for you

Actually, compartmentalizing can be good for you
baltimoresun.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from baltimoresun.com Daily Mail and Mail on Sunday newspapers.

Los-angeles , California , United-states , United-kingdom , Irvine , British , American , Tara-swart , Gloria-mark , Jaz-robbins , Lynn-bufka , Los-angeles-times