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Water insures that we stay hydrated, but electrolytes are also vital for our survival and play a huge role in the overall functioning of our bodies.
If you switch to plant-based sources of calcium you're avoiding possible antibiotics, added hormones, and dairy-based trans fats.
Dairy comes with unethical cow treatment, hormones, antibiotics, increased risk of cancer, and more. Here are 15 vegan recipes high in calcium.