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Water insures that we stay hydrated, but electrolytes are also vital for our survival and play a huge role in the overall functioning of our bodies.
The 2022 Boston Marathon pro fields are amazing and Mary Kate Shea, the Boston elite athlete coordinator, joined us to talk about the fields with the release of the men's field which includes Kenenisa Bekele taking on Geoffrey Kamworor, plus the fastest marathoners in the world in 2021 (Titus E
The HOKA NAZ Elite men have broken up, we have an explanation on how Geoffery Kamworor only ran 2:05 in the marathon, covid wreaks some havoc on New Year's running plans and we look ahead to 2022 and 2024. Could we see our first sub 14 5k, sub 29 10k, and sub 3:50 1500 by a woman? Christian Co
The 2021 XC season is complete with **Jakob Ingebrigtsen** and **Karoline Bjerkeli Grovdal** winning the European champs and **Natalie Cook** and **Riley Hough** winning Eastbay's. Are Denmark's two junior stars better than Newbury Park? **Allie Ostrander** steps back from the sport. Gue