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How much sleep do teenagers need? A BYU study found lack of sleep can lead to depression, obesity and other challenges. Hanging out with friends, viewing social media, snacking and watching TV cut into sleep time when they occur late at night.
Study says nighttime routines impact teen sleep duration medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.