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He feels more comfortable in the state of washington than in the district of columbia. look, this is someone who has worked for seven or eight presidents and one we've talked about it, and he clearly had some things he felt he needed to say. i think so much of the attention has been on the personal stuff, what he says about this or that figure. i've not had a chance to digest the 600 pages. what bob wanted to write was a book about how washington h changed, the quality of foreign policy has suffered. i hope that doesn't get lost in the near term at the sensational details. >> which of the sens...

Dismantled a state that had been built up since times, and that is to my way of thinking one of the serious problems that we're facing all over this region, in libya i'm afraid increasingly in syria and certainly in iraq. >> when one looks at this from an american foreign policy point of view, what is also striking is if our real enemy are the sunni extremist militant/al qaeda, their biggest enemy is also iran. so we in a very odd way are, you know -- we have the same enemy as iran but we also -- iran is also our enemy so how do we make sense of this. >> one of the rules of the middle east is ...

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Vegetables and nutrients. so in 1746 james head of the british royal navy has limes on his ship. you were at sea and they would get scurvy. they won the battle. at the end he said i happened to sell the extracted limes to cure scurvy and didn't work. >> they had been eating limes on the ship but he sells the juice and it doesn't work. >> totally different. as soon as you squeeze it or put it in a blender it degrades to by products. all you're getting is a big bowl of sugar. something with high glycemic index. eat the real food. fruits and vegetables as good as you can get, juicing no benefit a...