St Davids based Bluetit Chill Swimmers have mental health benefits
ALMOST all members of a cold water swimming movement that was started in Pembrokeshire have found mental health benefits according to new research.
Source: westerntelegraph.co.uk
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How to look after your mental health without spending a fortune
From wild swimming for the adventurous to journalling to create calm, or to write down a good rant
Source: theguardian.com
The Bluetits' Makala Jones trains for English channel swim
Seven years ago Makala Jones was, in her words, ‘overweight and unfit with dodgy knees and a dodgy back’ and an intense dislike of open water…
Source: westerntelegraph.co.uk