Body Circuit News Today : Breaking News, Live Updates & Top Stories | Vimarsana

How much weight should beginners lift? If you don't know which dumbbells to head for on day one of your gym membership, consider this your guide

Stephanie Miller welcomes clients of a variety of ages and abilities to her Canonsburg studio.

The Young Leaders of SSM Health are excited to present ‘Pop The Stigma Wellness Week’, a week of wellness themed events aimed at decreasing stigma around behavioral health issues and increasing support for the SSM Health Behavioral Health platform. 10/4 - MAC - HIIT 10/5 - Beth Duepner - Personal Trainer 10/6 - GRITstl - All Body Circuit 10/7 - Shanti Yoga - Yoga 10/8 - Title Boxing - Beginner's Boxing 10/9 - Sporcle Live - Trivia 10/10 - Sarah Robins - Dance Class ALL WEEK LONG - Virtual 5k* *Buy any event and get the Virtual 5k for FREE!

Read Article Sometimes it’s hard to stay motivated to exercise. Why not try something new, and check out our fitness classes? Our classes are $10 for members or $12 for non members. Discounted class packs are also available. Due to social distancing guidelines, our classes are capped at 6 participants. We encourage people to sign up in advance on our website or by calling the fitness center. Vinyasa Flow Yoga: Vinyasa Flow is our all-levels yoga class. The flow will include gentle sun salutations, balancing postures, twists, backbends, abdominal exercises, strength building as well as hip ...