Sleep chronotype: How the body clock controls sleeping, waking cycles
Each individual has a body clock to determine the sleeping and waking cycle. The innate inclination to sleep at a certain time is called a chronotype.
Source: abc7chicago.com
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Women appear to be more resilient to body clock disruptions than men – new research
A new study looked at mouse models and health data from more than 90,000 shift workers in the UK.
Source: theconversation.com
Unlocking the Mysteries of the Body Clock: The Science of Sleep Timing
Learn how bedtime matters for your overall health and well-being, and the impact of your sleep preferences. Read about the body clock and the latest research on sleep health.
Source: medindia.net
Can't remember your dreams? It could mean you're not getting a good quality sleep
You might already know how sleep deprivation is linked to a number of chronic health problems. But what about dream deprivation? Many of us struggle to remember the details of our dreams — the reasons lie in the complicated cycles of our sleep.
Source: abc.net.au
You can't blame all your health issues on 'high cortisol'. Here's how the stress hormone works
The latest TikTok wellness trend would have you believe high cortisol levels are to blame for weight gain, food cravings, fatigue and insomnia, but there's more to the story, write Theresa Larkin and Susan Thomas.
Source: abc.net.au