Study: Seven hours of sleep may be best for those middle-aged or older
Russell Foster is director of the Sleep and Circadian Neuroscience Institute at the University of Oxford. He said sleep is not one size fits all.
Source: usatoday.com
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Sleep hacks: Scientists say they have nailed down the ideal amount of sleep in middle and old age
The optimum amount of sleep is not too little but not too much – at least in middle and old age.
Source: 9news.com.au
Seven hours of sleep is the ideal night's rest: study
New research has found that around seven hours of sleep is the ideal night's rest, with insufficient and excessive sleep associated with a reduced ability to pay attention, remember and learn new things, solve problems and make decisions.
Source: ctvnews.ca
7 hours may be the ideal amount of sleep starting in middle age
By Katie Hunt, CNN The optimum amount of sleep is not too little but not too much -- at least in middle and old age.New research has found that around
Source: keyt.com
Working from home during pandemic may have improved night owls' health, reduced depression symptoms, researchers say
Working from home during the pandemic may have had health benefits for night owls who could adjust their work hours, reducing symptoms of depression and insomnia, research shows.
Source: scmp.com