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Sleep experts at This Works say there are little things we can all do to reduce our stress and wind down before bedtime so that we can approach Christmas and New Year feeling happier ....
Does stress lead to obesity? Health Coach, Janvi Chitalia explains the impact of stress on obesity and more You may lead a healthy lifestyle with a proper diet but still, end up gaining weight. This is why we need to intervene on the link between stress and obesity. Health coach, Janvi Chitalia elaborates more. Written By Pinkvilla Desk 3447 reads Mumbai Published: May 16, 2021 02:51 pm Does stress lead to obesity? Health Coach, Janvi Chitalia explains the impact of stress on obesity and more Do you feel you are gaining weight even though you are following a good lifestyle regime? Do you feel that a good bout of exercise is strenuous for you than energising? Do you feel that your sleep pattern is disturbed and you feel tired in the morning? Do you feel that your clothes are getting tighter and you seem to feel more bloated even though you follow a healthy diet? ....