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Image zoom Credit: Illustration: Yeji Kim. As a mom to three kids, I know that this is a difficult, stressful time for families. Parents really have to dig deep to find ways to support their kids, especially during the winter blues. I see posts from parents concerned about childhood insomnia, anxieties, and depression every day. With the pandemic increasing stress for everyone, it's crucial to instill coping skills. Being the co-founder of GoodCap Wellness and a lifelong advocate of natural medicines, I've been able ...