Tiny habits to transform your sleep quality in a few days
From getting morning sunlight to avoiding heavy meals before bedtime, here are a few habits that can transform your sleep quality. | Health
Source: hindustantimes.com
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Fasting for 14 hours improves hunger, mood, sleep: Study
The study shows that eating within ten hours can lead to increased energy and mood, and help in decreasing appetite. | Health
Source: hindustantimes.com